Breathe. Move. Restore
Yoga with Nikia offers breath-centered, accessible practices designed to support your well-being—wherever you are on your journey. Led by certified yoga and sound healing guide Nikia, each session creates space for mindful movement and meditation through inclusive, approachable experiences. Whether you’re joining an outdoor flow, a restorative class, or a midday reset, you’ll receive clear, supportive guidance, calming visuals, and empowering options that honor your pace and preferences.
Why This Space
We believe yoga should meet you exactly where you are. Our offerings include chair yoga, gentle flows, and breath-centered practices that welcome all experience levels and mobility needs.
Accessible for Every Body
Instead of one-size-fits-all instructions, we offer alternatives. Sound healing, breathwork, or movement—your session fits your needs, not the other way around.
Options You Can Choose From
We focus on clear, calming cues. No fluff, no pressure. You’ll hear what you need to feel confident and relaxed throughout your practice
Mindful and Thoughtful Guidance
Built on Community & Care
Whether you’re joining for a single session or showing up weekly, this space is built to be warm, grounding, and supportive. We’re here to grow together—one breath, one pose, one reflection at a time.
Yoga with Nikia offers breath-led, restorative yoga and sound healing experiences designed to support emotional balance, physical ease, and inclusive wellness. From individual session to coporate teams, each session is tailored to create accessible, heart-centered spaces for connection and renewal.
Services We Offer
-
Gentle, accessible movement tailored to your pace and needs. Available in-person or virtually, these 1-on-1 sessions offer space for breathwork, chair yoga, sound healing, or full-body flows.
Recommended for beginners, seniors, or anyone seeking personalized support.
-
Designed for athletes to prevent injury and promote faster recovery. Improve flexibility, increase range of motion, and reduce muscle soreness with targeted yoga poses.
-
Guided experiences that focus on calming breath techniques like Wave Breath and 3-Part Breath, paired with grounding meditations. Great for mid-day resets or deep evening relaxation.
Available as 30 minute session or customized bundles for workspaces or small groups
-
Vibrational healing with Tibetan singing bowls and tuning forks designed to support relaxation, stress relief, and energetic balance. Sessions may include breath cues, gentle movement, or meditation.
Can be integrated into private sessions or offered as a stand-alone experience.
-
Join us in-person or online for inclusive group classes that blend nature-inspired movement, restorative flows, and breath-led mindfulness. Special offerings include “Yoga in the Park” and seasonal themes like Stillness Spiral or Centered & Unfolding.
See the Upcoming Gatherings section for details on future activities or request a custom booking.
-
Whether you’re a corporate leader seeking stress relief for your staff, a school administrator supporting educators and students, or a caregiver looking to bring calm to your environment, our sessions are designed to meet you with compassion, clarity, and care.
Reserve Your Wellness Consultation
This free 30 minute session is a space to share your needs, explore offerings, and align on what feels supportive. Reserve your time at and let’s begin with breath.
The Voice Behind the Practice
Nikia is a Registered Yoga Teacher (RYT200) and sound healing guide who blends movement, breath, and creative expression into every offering. Her approach is rooted in accessibility and choice—making space for all bodies, all seasons of life, and all levels of experience.
From nature-inspired yoga flows to poetic cueing and gentle breathwork, she invites you to slow down and reconnect with yourself—without pressure, expectation, or performance.
Whether teaching riverside, leading a guided meditation, or crafting a restorative class from home, Nikia meets each moment with care, presence, and intention.
“Yoga should feel like home—not something you have to earn.”
Upcoming Gatherings
Let Us Hear You
We’re listening — share your thoughts, reflections, or questions and we’ll be in touch shortly.
Wellness in Their Words
Katina Henderson
“Before the session I was laser focused on working at my desk, staring at the computer. During the session, I could feel my posture relaxing, my shoulders, neck and back area were less tense after the session and I felt renewed.”
Suzanne Sizemore